Positive Changes For Healthy Sperm

When a couple has made the decision to have a baby, both partners in the equation are often looking for ways to ensure a healthy conception, pregnancy, and birth. If the process is taking longer than they had hoped, they may decide to alter their lifestyle before seeking the help of a fertility specialist. There are many ways a man can influence the chances of contributing strong, energetic sperm.

Develop A Healthy Diet And Exercise Program

A multivitamin every day can help provide trace minerals that are associated with good sperm health. Antioxidants, which can improve sperm health, are available in a diet that is rich in fruits and vegetables. We all know that stress has some very negative effects upon health, so it is a good idea to minimize stress as much as possible. Not only does stress interfere with hormone production, it can also decrease sexual desire. Moderate exercise is good for reproductive health. However, men who push their exercising to the limit end up reducing the quality of their sperm instead of increasing it. Maintaining a healthy weight is important for all manner of health issues. Keeping body fat at a healthy level helps with the production of reproductive hormones, good sperm count and high-quality sperm.

Butt Out, Stop Drinking And Don't Use Drugs!

Tobacco affects the motility and morphology of sperm and it can damage sperm DNA. This kind of damage has the potential to affect a baby's growth and development and increase the chances of health problems in the baby. As if that isn't enough, tobacco (whether it is smoked or chewed) can cause erectile dysfunction and lower sperm counts. Alcohol has a similar effect. Drugs, whether they are prescription or illicit, and steroids, all contribute to erectile dysfunction, abnormal sperm, and decreased sperm motility.

Cool It, Man

Hanging out in the hot tub will have to wait until after conception. Spending more than 30 minutes in hot water (102F/40C or more) may lower sperm count. Saunas and steam rooms are included in this warning because they have the same effect. Clothing that traps heat, hot work environments, tight underwear, sitting for a long time, and the use of a laptop computer (sitting on the lap) all contribute to overheating the scrotum. These factors, in turn, may affect sperm count.

Avoid Toxic Overload

Environmental factors have a big impact on a man's fertility. There are many hazards in the workplace and even at home, that can affect sperm production and health. Heavy metals used in industrial workplaces, chemicals, solvents and pesticides are all toxic elements that can destroy sperm quality and quantity. It is important to use protective clothing and face masks where necessary, and be sure there is adequate ventilation to reduce toxic risks.

Healthy lifestyle practices and avoiding damaging activities preserve and protect male fertility and may improve the chances of conceiving a baby.