Lifestyle and Fertility

A couple's fertility may be affected by certain lifestyle factors, and indeed addressing these types of issues is often the easiest way to improve fertility. Experiencing infertility and difficulty getting pregnant can prove to be a stressful period in many people's lives. This is what makes being aware of lifestyle and environmental factors that may contribute to problems trying to conceive so important, since going through infertility may only increase these negative effects on reproductive health.

Drugs, Alcohol, Caffeine, And Fertility

An individual's environment can significantly impact overall health and affect the odds of getting pregnant. In fact, environmental toxins such as pesticides and hormones have been shown to affect fertility. This is what makes choosing healthier foods in your diet, and eliminating negative factors such as consuming too much coffee and alcohol so important. Indeed, many couples must make changes in their lifestyles in order to cleanse the body of toxins, by quitting smoking or adopting a body detoxification routine for a period of time.

Mental health is another integral component to fertility health, and indeed an individual's mental health may be significantly affected by infertility. Stress and anxiety are among the most common side effects of infertility, and may only worsen the condition.

Weight And Diet

Maintaining a healthy fertility diet does not merely involve eliminating toxins. Making healthy food choices consistently is a key element to a healthy lifestyle and maintaining a balanced diet. Keeping a healthy weight through diet and exercise is another way to improve both physical and mental wellbeing. Find out how obesity can impact fertility and about why it is so important to maintain a healthy weight while trying to get pregnant.  Also learn more about which foods can help fertility and which ones can hinder it.